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Before you jump to Great with Rice! Vegetable-Rich Bulgogi recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full also which can really help to better your mood. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to great with rice! vegetable-rich bulgogi recipe. To make great with rice! vegetable-rich bulgogi you only need 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Great with Rice! Vegetable-Rich Bulgogi:
- Take 250 grams Thinly sliced beef (coarsely chopped or offcuts)
- Get 1/2 large Onion
- You need 1/3 large Carrot
- Get 2 Green peppers
- Use 50 grams Shimeji mushrooms
- Take Marinade
- You need 1 Japanese leek
- Take 1 clove Garlic (finely chopped)
- Get 1 piece Ginger
- Get 1 tbsp Roasted sesame seeds
- Use 3 tbsp Soy sauce
- Use 4 tsp Sugar
- Provide 1 tbsp Sake
- Take 2 tsp Honey
- Provide 1 tbsp Sesame oil
- Prepare 5 shakes Pepper
- Provide 1 tsp or (to taste) Chili pepper flakes (medium or coarse grind)
- You need 3 shakes) (or use Ichimi spice instead
Instructions to make Great with Rice! Vegetable-Rich Bulgogi:
- Julienne the vegetables. Cut the root off the shimeji mushrooms and shred.
- Chop up the leek. Mince the garlic and ginger.
- Cut the beef into easy to eat pieces
- Put all the marinade ingredients into a bowl and mix together. Add all the vegetables and meat to the bowl, and rub in the marinade with your hands.
- Cover the bowl with plastic wrap, and marinate for about 15 minutes in the refrigerator.
- Stir fry everything in a wok or pan over medium heat while separating out the clumps of meat (its more like simmering rather than stir frying.) There's no need to add oil to the pan.
- When the meat is cooked through it's done! Serve with rice and enjoy.
- It's also delicious served on top of rice to make a bulgogi rice bowl.
Delicious Bulgogi Onigirazu with amazing Korean marinated beef, eggs, bean sprout, carrot, spinach, and shiitake mushroom wrapped with rice and nori. Onigiri is a great healthy choice for lunch or snack. Vegetable oil - I'm using vegetable oil over the usual olive oil as it is better to cook with over higher temperatures of heat. If you're looking for a healthier option you can serve bulgogi pork over a salad of your choice, or serve in a lettuce wrap. Cauliflower is also a great alternative to rice and creating.
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