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Vickys Creamy Mushroom & Wild Rice Soup, GF DF EF SF NF
Vickys Creamy Mushroom & Wild Rice Soup, GF DF EF SF NF

Before you jump to Vickys Creamy Mushroom & Wild Rice Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot better!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to vickys creamy mushroom & wild rice soup, gf df ef sf nf recipe. You can have vickys creamy mushroom & wild rice soup, gf df ef sf nf using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Creamy Mushroom & Wild Rice Soup, GF DF EF SF NF:
  1. Get 60 ml olive oil, divided
  2. Take 225 g (8 oz) mixed fresh mushrooms - cremini, shiitake, oyster,
  3. Use chestnut, white etc, any varieties you choose are fine
  4. Prepare 1 onion, chopped
  5. Get 2 carrots, chopped
  6. Use 2 celery sticks, chopped
  7. You need 4 cloves garlic, finely chopped
  8. Get 2 tbsp gluten-free flour
  9. Prepare 240 ml (1 cup) dry white wine
  10. Take 960 ml (4 cups) vegetable stock
  11. Prepare 360 ml (1 & 1/2 cups) full fat coconut milk
  12. Get 175 g (1 cup) dry wild rice
  13. Take 1 tsp dried rosemary
  14. Get to taste Salt & pepper
  15. Get Chopped parsley to garnish
Instructions to make Vickys Creamy Mushroom & Wild Rice Soup, GF DF EF SF NF:
  1. Heat 2 tablespoons of the oil over medium heat then add the mushrooms in an even layer. Cook for 5 minutes then turn over and cook 5 minutes more until lightly browned
  2. Remove the mushrooms from the pan and let rest on a plate
  3. Heat the remaining oil in the pan then add the onion, carrots, celery and garlic. Cook for about 5 minutes then stir in the flour and cook 3 minutes more
  4. Add the wine and return the mushrooms to the pot. Bring to the boil then turn down to a simmer until the liquid has reduced by about half, around 4 minutes
  5. Stir in the stock, coconut milk, rice and dried rosemary. Bring to the boil then turn down to a simmer. Let simmer uncovered until the rice is tender, 45 - 60 minutes, stirring occasionally. Add a bit more water to the pan if needed
  6. Remove the pan from the heat and season with salt and pepper to taste. Ladle into bowls and sprinkle with fresh parsley

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