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Korean BBQ Lotus Root
Korean BBQ Lotus Root

Before you jump to Korean BBQ Lotus Root recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

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Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will recognize that one of the veggies we are discussing is broccoli, which is full of potassium. Spinach is additionally something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

Following a few of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to korean bbq lotus root recipe. You can have korean bbq lotus root using 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Korean BBQ Lotus Root:
  1. Take Korean BBQ Sauce
  2. You need Lotus root cut into 1/4 inch slices (about 250g)
  3. Use sesame seeds
  4. Prepare scallion
Steps to make Korean BBQ Lotus Root:
  1. Marinate lotus in Korean BBQ sauce for at least 1 hour or best over night.
  2. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
  3. Put the lotus root slices in the fryer basket without stacking. Air fry at 380F (190C) for about 6-8 minutes, flip once in the middle, until the surface looks slightly caramelized.
  4. In the meantime, transfer the marinade from the bag to a wok or or sauce pan and bring it to boil. Stir constantly until the sauce thickens.

It is made by braising lotus root in a sweetened soy sauce. Braised Lotus Root taste sweet and salty, as well as a crunchy bite. If you never tried lotus root before, this is a good banchan to whip-up. Apple vinegar, cider vinegar, garlic, lotus roots, rice syrup, sesame oil, soy sauce, toasted sesame seeds, vegetable oil, vinegar. See recipes for Steamed Lotus Root, Braised Lotus Root too.

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