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Before you jump to Roscón de reyes. (Three kings cake) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein source.
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to roscón de reyes. (three kings cake) recipe. To cook roscón de reyes. (three kings cake) you only need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Roscón de reyes. (Three kings cake):
- Provide dough mixture
- Provide sunflower oil
- Get melted butter or margerine
- Provide granulated sugar (heaped)
- Get eggs
- You need lemon zest
- Prepare orange zest
- Provide strong white flour
- You need orange blossom water
- Provide semi-skimmed milk
- Get fast action dried yeast (4x7g sachets)
- Get decoration of the cake
- Provide egg beaten
- Get glaced or candied fruits, glaced cherries
Instructions to make Roscón de reyes. (Three kings cake):
- Mix sugar and softened butter together. Add whisked eggs, oil, lemon and orange rind, orange blossom and one cup of milk.
- The second cup of milk can be warmed slightly and mixed with the yeast. Add to the rest of ingredients.
- Add flour to mixture and when mixed well knead on a worktop for a few minutes until firm and elastic.
- Leave to rest covered with a cloth for 3-4 hours near a warm area like radiator. dough needs to raise to more than double its volume
- Knead again on the table and give the shape of a huge doughnut. Should be able to get 3 units.
- Place in a lined or oiled oven tray where they need to rest a couple of hours to raise again
- Once raised brush them with egg and decorate with the pieces of candied fruits
- Bake on a medium oven. I chose 160 C for about 20-30 minutes or until golden
- Sprinkle with sugar as you get them out of the oven
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