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Before you jump to Tzatziki Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a superb source of protein.
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to tzatziki sauce recipe. To make tzatziki sauce you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tzatziki Sauce:
- Prepare plain Greek yogurt
- Take english cucumber, very finely diced
- Provide small clove garlic, grated
- Provide dried dill weed (could also use chopped fresh)
- Take fresh lemon juice
- Prepare salt and pepper
Instructions to make Tzatziki Sauce:
- Start by draining as much excess water from the cucumber as you can. I pressed mine between a couple paper towels.
- In a small bowl, combine the yogurt, cucumber, garlic, dill weed, lemon juice, salt and pepper.
- Refrigerate for an hour or so before serving. Store any remaining tzatziki in the fridge, tightly covered, for 3-4 days.
This tzatziki sauce tied everything together. I pretty much drowned my chicken and smothered everything on my plate with it. Greek tzatziki sauce by Greek chef Akis Petretzikis. The authentic Greek recipe for the famous traditional Greek tzatziki sauce served with souvlaki and gyro! A delicious Greek cucumber-yogurt sauce to use in mezze platters, wraps, gyros, or.
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