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Before you jump to Tzatziki sauce recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a great protein food source.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to tzatziki sauce recipe. To make tzatziki sauce you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Tzatziki sauce:
- Take yoghurt
- Provide fresh parsley chopped
- You need garlic cloves grated
- Use black pepper
- You need salt
- Provide lemon juice
- Provide cucumber peeled and grated
Steps to make Tzatziki sauce:
- In bowl place strainer,muslin/cheese cloth add yoghurt and bring the four edges of the muslin/cheese cloth together and tie the knot tightly hang for 10 minutes
- Hung curd is ready
- In bowl add hung curd, fresh parsley, salt, black pepper, lemon juice,grated clove
- In separate bowl,grate cucumber with the help of the grater and sqeeze cucumber completely with the help of the hands then add in bowl mix well and set aside
- Tzatziki sauce is ready serve with mini packet shuwarma, pita bread, greek salad etc
This tzatziki sauce tied everything together. I pretty much drowned my chicken and smothered everything on my plate with it. Greek tzatziki sauce by Greek chef Akis Petretzikis. The authentic Greek recipe for the famous traditional Greek tzatziki sauce served with souvlaki and gyro! A delicious Greek cucumber-yogurt sauce to use in mezze platters, wraps, gyros, or.
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