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Tzatziki sauce
Tzatziki sauce

Before you jump to Tzatziki sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.

Green tea is actually excellent for your mood. You were just waiting to read that, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tzatziki sauce recipe. To cook tzatziki sauce you only need 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Tzatziki sauce:
  1. Prepare 1 large cocumber
  2. Take 1/4 tsp for add in cocumber
  3. Get 1 cup Greek Yoghurt
  4. Prepare 1 pod garlic
  5. You need 1/2 tsp salt
  6. Get 1/2 tsp black pepper powder
  7. Provide 1/4 tsp ceyane pepper
  8. Use 1/4 cup Olive oil
  9. Get 1 tbsp white vinegar or fresh lemon juice
  10. Use Fresh dill leaves (soya)
  11. Take leaves Mint
Instructions to make Tzatziki sauce:
  1. First peel cocumber and grate it with grater.
  2. Then Add 1/4 tsp salt and keep it for 5 to 10 minutes so that cocumber will release it's water.
  3. Now in another bowl add Thick Greek yoghurt or hanged yoghurt.
  4. Now add salt. Black pepper powder,ceyane pepper,white vinegar,👇🏻
  5. Chop or grate garlic pod in it
  6. Then add olive oil.
  7. Now take any kitchen towel and squeeze the excess water of cocumber.
  8. Now add in yoghurt mixture mix it well.
  9. Now chop fresh Dill leaves and add in yoghurt mixture.
  10. Now finally sprinkle pinch of ceyane pepper and add some olive oil.
  11. Garnish with mint leaves…
  12. Tazikzi sauce are ready enjoy this yummy yoghurt dip with some nachos or pita bread..

This tzatziki sauce tied everything together. I pretty much drowned my chicken and smothered everything on my plate with it. Greek tzatziki sauce by Greek chef Akis Petretzikis. The authentic Greek recipe for the famous traditional Greek tzatziki sauce served with souvlaki and gyro! A delicious Greek cucumber-yogurt sauce to use in mezze platters, wraps, gyros, or.

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