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Before you jump to tzatziki sauce recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to tzatziki sauce recipe. You can cook tzatziki sauce using 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make tzatziki sauce:
- Get ingredients
- You need 16 oz plain Greek yogurt
- Get 2 large cucumbers peeled split down middle longways seeds removed
- Get 3 clove garlic fresh
- Get 3 tbsp olive oil
- Provide 2 tbsp lemon juice
- You need 1 tbsp fresh chopped dill
- Prepare 1 salt and pepper to taste
- Take 1/4 cup honey, optional
Steps to make tzatziki sauce:
- add all ingrediants in blender blend to consistency desired some traditional recipes had cucumbers a little chunky. set in refrigerator chill for 2 hours this is the sauce served on gyros
- if you want a tighter less runny sauce cut cucumbers and put in napkin and squeeze the liquid out before putting into blender.
This tzatziki sauce tied everything together. I pretty much drowned my chicken and smothered everything on my plate with it. Greek tzatziki sauce by Greek chef Akis Petretzikis. The authentic Greek recipe for the famous traditional Greek tzatziki sauce served with souvlaki and gyro! A delicious Greek cucumber-yogurt sauce to use in mezze platters, wraps, gyros, or.
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