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Before you jump to Lamb Souvlaki with grilled vegetables salad and tzatziki sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, on top of bettering your mood, can be a super protein source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to lamb souvlaki with grilled vegetables salad and tzatziki sauce recipe. To cook lamb souvlaki with grilled vegetables salad and tzatziki sauce you only need 28 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Lamb Souvlaki with grilled vegetables salad and tzatziki sauce:

1. Take 400 g leg of lamb
2. Prepare Marinade
3. Prepare 2 tbsp olive oil
4. Provide 2 cloves garlic
5. Prepare 1 tbsp cumin
6. Provide 1 tsp salt
7. You need Pepper
8. Take Sprig rosemary
9. Prepare 1 tbsp dried oregano
10. Get 2 tbsp lemon juice
11. Get Tzatziki sauce
12. Use 120 g cucumber
13. Provide 120 g greek yoghurt
14. Use 1 tbsp lemon juice
15. Prepare 1 tbsp olive oil
16. You need 1 clove garlic
17. Get Sprig mint
18. Get Black pepper
19. You need Salad
20. Provide 1 sweet romero pepper
21. Prepare 1 courgette
22. Use 200 g cherry tomatoes
23. Take 2 tbsp olive oil
24. Prepare 1 tbsp dried oregano
25. Get 1 tsp balsamic vinegar
26. Get 100 g black pitted olives
27. Get Lettuce
28. Use Black pepper

Instructions to make Lamb Souvlaki with grilled vegetables salad and tzatziki sauce:

1. To make a marinade, mix chioped garlic and rosemary with other ingredients from the section.
2. Dice the lamb into 1 inch cubes. Cover in the marinade and leave it in the fridge for at least 3 hours.
3. To make tzatziki sauce grade the cucumber. Using hand squeeze the juices out of it.
4. Chop up the mint and garlic and mix it together with the other ingredients from the list.
5. To make a salad in the bowl drizzle the cherry tomatoes with 1 tbsp olive oil. Add in oregano, balsamic vinegar, salt and pepper. Place the tomatoes in 2 sheets of tin foil. Wrap it up
6. Cut the courgettes into thin slices. Brush them with olive oil. Cut pepper in half and brush it with olive oil
7. After 3 to 4 hours of marinating thread the cubed lamb onto the skewers.
8. Cook the lamb skewers directly on the pre heated Bbq (medium heat). Cook them for 3/4 minutes from each side.
9. Place the cherry tomatoes parcel directly on the bbq and cook for about 4 minutes.
10. Grill the courgettes and pepper directly on the Bbq for 2 minutes from both sides.
11. Toast the pitta bread on the bbq from both sides
12. In a mixing bowl add in grilled vegetables and lettuce. Mix it all together.
13. Plate it up

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