Hey everyone, welcome to my recipe page, if you're looking for Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe, look no further! We provide you only the best Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe here. We also have wide variety of recipes to try.

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce
Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

Before you jump to Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to pita bread chick pea kidney bean filling with tzatziki sauce recipe. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
  1. You need Pita bread:
  2. Prepare wheat flour
  3. Use flax seeds
  4. Use Salt
  5. Provide lukewarm water
  6. Use instant dry yeast
  7. Prepare Filling:
  8. Prepare boiled chickpeas
  9. Use boiled kidney beans
  10. Get Salt
  11. You need black pepper powder
  12. Take cayenne pepper
  13. You need lemon Juice
  14. Take Salsa:
  15. Provide tomato chopped finely
  16. You need onion chopped finely
  17. Prepare coriander leaves chopped
  18. You need capsicum finely chopped
  19. Use lemon Juice
  20. Get Salt
  21. Take Black Pepper powder
  22. Provide Tzatziki sauce:
  23. Use thick yogurt
  24. Prepare finely chopped mint leaves
  25. Get finely chopped coriander leaves
  26. Provide crushed garlic
  27. You need Salt to season
  28. Get Black pepper powder to season
  29. Prepare cucumber finely grated
  30. You need carrot finely grated
  31. Take cabbage or lettuce leaves
Instructions to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
  1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
  2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
  3. Roast flax seeds and grind to powder
  4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
  5. Add the brine and mix into a sticky dough, use some water if required.
  6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
  7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
  8. Preheat oven @200C.
  9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
  10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
  11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
  12. You can also roast on a hot tawa.
  13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
  14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
  15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
  16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
  17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
  18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
  19. Fill with chick pea and kidney bean filling, then fill with salsa mixture
  20. Serve with generous tablespoons of tzatziki sauce.

Fold the pita breads around the filling. To warm the pita breads, wrap them together in a plain paper towel. Ok, something else I LOVE, Tzatziki Sauce. In fact, I'm kinda obsessed with the stuff! I'm pretty sure it's one of the best culinary discoveries the Greek's have had As soon as they came out of the oven I was snacking on them and dunking them in the Tzatziki sauce.

If you find this Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe useful please share it to your friends or family, thank you and good luck.