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Before you jump to Mike's Smoked Salmon On Onion Bagles recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a great protein source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mike's smoked salmon on onion bagles recipe. You can cook mike's smoked salmon on onion bagles using 30 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Mike's Smoked Salmon On Onion Bagles:
- Prepare ● For The Smoked Salmon
- Provide 2 Pounds Fresh Salmon
- You need 1 Cup Brown Sugar
- Prepare 2 tbsp Cracked Black Pepper
- Take 1 tbsp Lemon Pepper
- Provide 1 tbsp Kosher Salt
- Get 1 tbsp Dried Dill
- Use ● For The Serving Options
- Use Assorted Bagels
- Prepare Flatbread [for wraps]
- Use Assorted Cream Cheese
- Prepare Leaves Spinach
- Take Lemon Wedges
- You need Tatziki Sauce
- Provide Avacados
- Take Chives
- Get Eggs
- Use Crostinies
- Take Crackers
- Take Cucumbers
- Take Sprouts
- Prepare Tomatoes
- You need Lettuce
- Take Arugula
- Take Cilantro
- Provide Parsley
- Provide Shallots
- Get Red Onions
- Take Capers
- You need Fresh Dill
Instructions to make Mike's Smoked Salmon On Onion Bagles:
- Check for any bones. Rinse fillets well under cold water.
- Mix your dry rub.
- Press dry rub firmly on your fillets. Coat the top bottom and sides generously. Wrap your fillets tightly in plastic wrap. Weigh fillets down with whatever you can find. Canned goods etc. Refrigerate for 2 to 3hours. Pull from fridge and drain/discard any fluids.
- Use your choice of wood chips. I prefer Hickory for salmon.
- Bring smoker up to between 200° & 225°. Spray rack with a non stick spray. Place fillets skin side down. Cover and smoke for 60 to 90 minutes - depending upon the thickness of your fillets.
- Fully smoked salmon pictured. The internal temperature should be 140° at its thickest part.
- Allow salmon to dry. Allow fillets to set for one hour refrigerated the bias [angle] and serve with items of your choosing. See ideas above.
- Enjoy!
This sounds like a great version. These Smoked Salmon Bagels are loaded with a homemade herb cream cheese, avocado and Smoked Salmon - the piece de resistance. Avocado - Quite frankly I can't remember the last Red Onion - always a nice addition and can sub for the chives. Very thinly sliced, you won't need much. Instead of topping bagel toasts with slices of expensive smoked salmon, treat your guests to this flavorful spread.
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