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Before you jump to Sangria recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. And now you know green tea can help you be happier as well!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sangria recipe. To cook sangria you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sangria:
- Get red wine
- Get granny smith apple
- Use orange
- Use cinnamon sticks
- Prepare star anise
- You need rum or brandy
Instructions to make Sangria:
- Thinly slice the apple, and chop the slices into smaller pieces.
- Slice the orange into thin slices.
- Place the fruit into a large mixing bowl, and throw in the cinnamon sticks and star anise.
- Pour in the wine and brandy or rum.
- Cover and chill for 3-4 hours or overnight.
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