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Ker sangri
Ker sangri

Before you jump to Ker sangri recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.

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Your main meals should also contain fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. And when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

If you decide that your health is important to you, you need to take these suggestions to heart. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to ker sangri recipe. To make ker sangri you only need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Ker sangri:
  1. Get dry sangri
  2. Get pickle of ker or boiled ker
  3. Take green chilli
  4. You need red chilli
  5. Take oil
  6. Get cumin seeds
  7. Prepare asafoetida
  8. Use Red chilli powder
  9. Provide coriander powder
  10. Use turmeric powder
  11. Get Dry mango powder
  12. Use garam masala
  13. Prepare Raisins
Steps to make Ker sangri:
  1. Wash sangri and remove all the dirt. Add sangri a cooker and add 2 cup water in presser cooker. Cook for 1 whistle on high flame.
  2. Let the pressure release and then open the cooker. Drain the sangri and keep aside.
  3. Heat oil in a pan. When the oil hot add cumin seeds, Asafoetida, dry red chilli and fry for a few seconds. Now add boiled sangri, kar pickle or boiled kar, green chilli, red chilli powder, turmeric powder, coriander powder, garam masala,and dry mango powder and Raisins stir and mix all Spices.
  4. Mix well and cook for 4 to 5 mins. Now add 1/4 cup of water and boil 4 to 5 mins. Then sangri is ready. Transfer in a another bowl and serve with chappati.

Home » FoodFood » Sanjeev Kapoor Kitchen » Ker Sangri. How to make Ker Sangri -. A dish made with dried beans and dried berries - a traditional Rajasthani dish. Ker Sangri is a combo of desert bean (sangri) and desert berry (ker). These ingredients are only available in Rajasthani cities such as Jaisalmer, Jodhpur and Udaipur, which are located deep in the.

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