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Before you jump to Sangri Kar ki sabzi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental acuity while calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!
See, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to sangri kar ki sabzi recipe. To cook sangri kar ki sabzi you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sangri Kar ki sabzi:
- Get 1 cup sangri
- Take 2 tbs kar
- Use 4 whole red chilli
- You need 2 green chilli
- Provide 1/2 tbsp ginger paste
- Take 3 tbsp red chilli powder
- Provide 5 tbsp dhaniya powder
- Get 2 tbsp raw grated mango
- Take 2 tbsp kishmish
- Provide 1/2 tbsp jeera
- You need 1/4 tbsp kalonji
- Use 2 tej patta
- Prepare 3 tbsp mustard oil (optional)
- Prepare Pinch heeng
- Prepare as needed oil
- Get to taste Salt
Steps to make Sangri Kar ki sabzi:
- Wash 4 to 5 times saangri and soak it for 5 to 6 hrs adding whole red chilli in it.
- Now boil samagri giving 2 whistle.dont over cook or it will become mashy.now drain the excess water in bowl with help of a strainer and keep it aside. Will be used later once cooled take out it's hard end from both sides
- Now add all the dry masale,raw grated mango and kishmish also in saangri. Mix nicely.kushmish gives a very nice taste with the spicy tangy and sweet flavour
- Heat mustard oil nicely so that rawness of mustard oil goes of.Add zeera, kalonji,tej patta,heeng..Add saangri and mix all the masale with oil and keep stirring.
- Now add the strained water from boiled saangri and stir.letit boil for 5 to min on low flame.
- Once the oil is released and gravy gets dense.off the flame. ur spicy and delicious Sanger kar sabji is ready to serve
Read : Kair Sangri Sabzi In English. आवश्यक सामग्री Ingredients for Kair Sangri Recipe. Ker Sangri is made with berry, wild beans, and spices. Ker Sangri is an excellent authentic delicacy of Rajasthan. I never tried this delicacy before visiting Rajasthan last year. And after tasted this dish I made a point to try this dish at home..
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