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Healthy Sangria
Healthy Sangria

Before you jump to Healthy Sangria recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we should keep away from them. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Your mood could really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental acuity while calming the rest of your body. You knew green tea could help you feel so much healthier. Now you know that it helps you to raise your moods also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to healthy sangria recipe. You can have healthy sangria using 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Healthy Sangria:
  1. Use Red wine
  2. Prepare Longan (dried)
  3. Provide Goji berries
  4. Use Raisins
  5. Provide Figs
  6. Provide Dates (from a date palm)
Steps to make Healthy Sangria:
  1. Prepare a sterilised 1 litre jar. Rinse it out with hot water or alcohol.
  2. Add all of the ingredients to the jar and leave it in a cool, dark place or in the refrigerator.
  3. After 1 week, remove all of the fruit. If you leave it in then the wine will go cloudy. You can eat the goji berries if you like.
  4. You can serve this drink with honey or in a cocktail with 100% apple or orange juice. It tastes even better with freshly squeezed orange juice.
  5. It's not so healthy but this sangria does taste great when mixed sweetened carbonated water.
  6. You can use seasonal fruits when making this sangria if you like. You can add peach, nectarine, or plum halves or even slices of orange.
  7. The dried figs that I used were quite small, about 2 cm in diameter. I used dates that were 5 cm long.
  8. From the top, going clockwise, we have dates, raisins, figs, longans, and goji berries. The recipe photo shows a sangria with nectarine also added.

This Sangria is healthy-ish for a number of reasons. One being that it's served by the glass, to control portions. See more ideas about sangria recipes, sangria, recipes. Homemade healthy sangria- red or white! This non-alcoholic version can easily become alcoholic by adding your favorite red or white wine.

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