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Phylo pastry, mini chicken and mushroom pies
Phylo pastry, mini chicken and mushroom pies

Before you jump to Phylo pastry, mini chicken and mushroom pies recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains fill you up better and that can help elevate your moods also. Feeling hungry can truly make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to phylo pastry, mini chicken and mushroom pies recipe. You can have phylo pastry, mini chicken and mushroom pies using 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Phylo pastry, mini chicken and mushroom pies:
  1. Get mushrooms
  2. Take chicken
  3. Prepare onion
  4. Prepare phylo pastry
  5. Take creamy chicken powdered soup
  6. Provide salt and pepper
  7. Use egg
  8. Get milk
Instructions to make Phylo pastry, mini chicken and mushroom pies:
  1. Cook the chicken and then take it of the bone. you could use only boneless chicken breast as well. cut into pieces.
  2. Cut the mushrooms and onion and saute in a pan.
  3. Add the chicken to the mushrooms and onions. ad in salt and pepper to taste.
  4. Take the tbsp soup and mix with 2 tbsp of water into a paste and add to the chicken mixture.
  5. Add 1/4 cup of water to the chicken and let it simmer on medium heat for 10 minutes.
  6. Mix the egg and milk.
  7. Spray cupcake pan with non stick cooking spray. line the phylo in the pan. put a little of the egg mixture in each layer. you can use as much layers as you like
  8. Put the chicken mixture in your phylo cups and then close it and add a little egg wash on top
  9. Bake in the oven at 180°c for 15minutes or until golden brown. enjoy

This comforting, creamy chicken pie uses ready-made pastry for a quick and easy mid-week meal. Remove from the heat and set aside with the chicken and mushrooms. Melt the butter in a saucepan, stir in the flour and cook for about three minutes, stirring constantly until it has formed a thick smooth. In case you want a lighter meal, you can use phyllo pastry in place of the puff pastry. Chicken Florentine Phyllo Pie - A creamy, cheesy and delicious mixture of chicken and spinach nestled Skillet Phyllo Pie with Mushrooms and Goat Cheese - Things I Made Today.

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