Hello everybody, welcome to my recipe page, looking for the perfect Easy HOMEMADE Teriyaki Tuna Poke Bowl recipe? look no further! We provide you only the best Easy HOMEMADE Teriyaki Tuna Poke Bowl recipe here. We also have wide variety of recipes to try.
Before you jump to Easy HOMEMADE Teriyaki Tuna Poke Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to easy homemade teriyaki tuna poke bowl recipe. You can cook easy homemade teriyaki tuna poke bowl using 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Easy HOMEMADE Teriyaki Tuna Poke Bowl:
- Prepare 200 g (1/2 pound) sushi grade tuna, cut into 1/2-inch cubes
- Use 2 tablespoons soy sauce
- Get 1 teaspoon sesame oil
- You need 2 teaspoons teriyaki sauce
- Take 2-3 tablespoons light mayonnaise
- Prepare 1 carrot
- Provide 150 g (1/3 pound) cooked short grain brown rice
- Take 100 g (1/3 cup) sweet corns
- Take Lemon or lime juice
- Take 1 package shrimp or surimi sticks for the shrimp salad
- Prepare (*Chef’s Note: I usually use these pre-packaged shrimp or surimi sticks like this.)
Instructions to make Easy HOMEMADE Teriyaki Tuna Poke Bowl:
- Rinse the rice thoroughly in a strainer or colander under the tap. Once the water that comes out of the rice is completely clean, you can start boiling the rice. Put in a pan with the 400 milliliters of water and bring to the boil. Then lower the heat and cook the rice for 15 minutes. Turn off the heat and let stand for 10 minutes with the lid on the pan. - (Chef’s Note: Keep in mind that the rice still needs to cool down after cooking. This can easily take an hour.)
- In a small bowl combine the light mayonnaise and the teriyaki, thin with a little lime or lemon juice to drizzle.
- In a medium bowl, gently combine the tuna with soy sauce and sesame oil.
- Slice the carrot into thin layers and slice up your shrimp sticks into small pieces.
- Mix the shrimp with a little bit mayonnaise. Your shrimp salad is ready!
- Spoon the slightly cooled rice (rather a little warm, then cold) into bowls. - Divide the tuna, carrot slices, corns, edamame beans, and the shrimp salad on this.
- Top the poke bowl with sesame seeds and possibly chili flakes and serve immediately.
- Enjoy!
If you find this Easy HOMEMADE Teriyaki Tuna Poke Bowl recipe helpful please share it to your good friends or family, thank you and good luck.