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Before you jump to VEGAN RECIPES: Easy Homemade Tofu Poke Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling starved can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to vegan recipes: easy homemade tofu poke bowl recipe. You can cook vegan recipes: easy homemade tofu poke bowl using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make VEGAN RECIPES: Easy Homemade Tofu Poke Bowl:
- Get sushi rice 🍚
- Take Saitaku rice vinegar
- Prepare tofu
- Get Kikkoman Soy sauce
- Provide Sesame oil
- You need Lime juice
- You need Carrot 🥕
- Prepare Cucumber 🥒
- Provide Spring onions
- You need ready to eat Avocados 🥑
- You need Lettuce 🥬
- You need Corns
- Provide Black Sesame Seeds
- You need Salt and pepper
Steps to make VEGAN RECIPES: Easy Homemade Tofu Poke Bowl:
- Rinse the rice thoroughly in a strainer or colander under the tap. Once the water that comes out of the rice is completely transparent and therefore clean, you can start boiling the rice. Put in a pan with the 400 milliliters of water and bring to the boil. Then lower the heat and cook the rice for 15 minutes. Turn off the heat and let stand for 10 minutes with the lid on the pan. - (Chef’s Note: Keep in mind that the rice still needs to cool down after cooking. This can easily take an hour.)
- Meanwhile, heat the rice vinegar with the salt and pepper in another pan. This is the dressing for the rice.
- Pour the dressing over the rice and stir a few times. Allow cooling (if necessary in a large bowl, that goes a little faster) to room temperature.
- Meanwhile, mix the soy sauce with Sriracha, sesame oil and lime juice. Cut the tofu into small cubes of 1 x 1 centimeter and marinate in the soy sauce mixture.
- Heat the rice vinegar in a small pan and cut the radishes into thin slices. Marinate for five to ten minutes in the vinegar.
- Slice the avocado, mango, carrot, cucumber, lettuce and the onions. - Spoon the slightly cooled rice (rather a little warm, then cold) into bowls. - Divide the tofu, avocado, corns, mango slices, carrot and cucumber slices with the lettuce on this. - Top the poke bowl with sesame seeds and possibly chili flakes and serve immediately.
How to make a delicious, healthy Ahi Poke Bowl! Made with your choice of ahi tuna (or tofu!) Then make the easy Ponzu Sauce to spoon over top. This simple poke recipe is so easy! Here below is the Vegan Poke Bowl made with Tofu! These vegetarian poke bowls make a filling and healthy meal loaded with tofu, brown rice noodles, and veggies.
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