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Salmon and sticky rice poke bowl
Salmon and sticky rice poke bowl

Before you jump to Salmon and sticky rice poke bowl recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you should be ingesting every day.

Your primary meals should also contain fish including salmon or lean proteins, as these will also be able to help your health. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. In order to minimize your fat intake you ought to cut off any noticeable fat before you cook the meats.

If you determine that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to salmon and sticky rice poke bowl recipe. To make salmon and sticky rice poke bowl you only need 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Salmon and sticky rice poke bowl:
  1. Get Salmon fillets x
  2. Provide Sugar snap peas (handful)
  3. Take yellow pepper thinly sliced
  4. Prepare radishes
  5. Take an avocado
  6. Get Cooked beetroot (1 sliced)
  7. You need Cherry tomatoes approx 6-8 halved
  8. Provide Lettuce (handful sliced)
  9. Provide Red cabbage (handful sliced)
  10. You need Jasmine rice (2 cups)
  11. Use Cucumber sliced (quarter)
  12. Prepare Toasted sesame seeds
  13. Get For dressing marinade:
  14. You need Olive oil (3 tbsp)
  15. Use Chilli oil (1 tbsp)
  16. Get Mirin (1 tbsp)
  17. Prepare Rice vinegar (2 tbsp)
  18. Take Ginger (inch piece, finely sliced)
Instructions to make Salmon and sticky rice poke bowl:
  1. Mix all ingredients for marinade in a bowl. Cube salmon and pour approx half of marinade over and leave to rest for half an hour or so.
  2. Chop/slice all veggies and cook jasmine rice - leave in pan to become sticky.
  3. Cook salmon on griddle pan
  4. Assemble poke bowl. Put cooled rice at bottom. Decorate nicely with vegetables and salmon. Pour over remaining marinade/dressing and sprinkle with sesame seeds

I think it would do well with cut pineapple on it and will do that next time. To assemble the poke bowl, scoop rice in a medium sized serving bowl. Arrange broad beans, cucumber, cabbage and onion around the rice. Top with the chilled marinated salmon. Garnish with micro herbs and lime wedge.

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