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Tuna poké bowl
Tuna poké bowl

Before you jump to Tuna poké bowl recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this posting we shall be going over foods that you ought to be eating that can help you stay in good health.

Now when it comes to the key food items that you have for dinner, you might want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. In addition before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

Following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to tuna poké bowl recipe. To cook tuna poké bowl you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Tuna poké bowl:
  1. Use 1 raw tuna steak
  2. Use 1 avocado, sliced
  3. You need 1/2 cucumber, chopped into cubes
  4. Use 1 tablespoon black sesame seeds
  5. Get 1 lime, juiced
  6. Use 1 cup cooked sushi rice or quinoa
  7. Get 1 tablespoon kewpie mayo or seafood mayonnaise
Instructions to make Tuna poké bowl:
  1. Chop up cucumber, tuna and slice up avocado in half.
  2. Squeeze the lime juice over the tuna and leave for 2 minutes or so.
  3. To assemble, place the quinoa or sushi rice at the bottom of the bowl, along with the cucumber. Top with the tuna and avocado, sprinkle with black sesame seeds and a little of the lime juice. Serve with a little mayonnaise and a chilled glass of Chardonnay.

Serve tuna, marinated cucumbers, and avocado over rice if desired. Sprinkle with additional black sesame seeds if desired. Since tuna is really the star of the show in these bowls, you're gonna want to shell out a little extra for the good stuff. Here are a few tips to ensure that your poke is as delicious as possible. Refreshing and delicious tuna and salmon poke bowl recipe, this easy recipe is great for parties or to enjoy as a one dish meal.

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