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Easy Sashimi Poke bowl
Easy Sashimi Poke bowl

Before you jump to Easy Sashimi Poke bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you become healthier. Now you know that it helps you to elevate your moods also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to easy sashimi poke bowl recipe. To make easy sashimi poke bowl you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Sashimi Poke bowl:
  1. You need 500 g sashimi
  2. Provide Limu (fermented seaweed)
  3. Provide Diced avocado
  4. Provide Handful cucumber (strips)
  5. Prepare Edamame
  6. Use Omelette strips (optional)
  7. Prepare Bonito flakes
  8. You need 1 tablespoon Furikake
  9. You need 2-3 bowl cooked Japanese rice
  10. You need Seasonings:
  11. Use 1/4 teaspoon salt
  12. Get 1/3 cup soy sauce
  13. Provide 2 tablespoon sesame oil
  14. Provide 1 tablespoon rice vinegar
Instructions to make Easy Sashimi Poke bowl:
  1. Cook rice while preparing all the other ingredients. Prepare edamame as per usual method (boil edamame for 5mins) and remove the outer skin leaving only the peas.
  2. [Optional] Prepare omelette as per usual method, you may add sugar while mixing the egg for that bit of sweetness. Make sure when frying it's in one complete piece so that you can cut it into strips later.
  3. Cut sashimi and avocado into cubes and cucumber into thin strips. Chop the scallion into small pieces.
  4. Place the sashimi into a mixing bowl and sprinkle salt over it. Add in scallion, soy sauce, rice vinegar and sesame oil. Mix well.
  5. Once the rice is ready, place rice into bowls and carefully arrange the ingredients (edamame, cucumber, limu, avocado, omelette and sashimi) on top of the rice. Depending on personal preference on level of saltiness, pour the seasoning over the ingredients. Sprinkle some bonito flakes and furikake over it and serve.

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