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Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl)
Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl)

Before you jump to Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to quinoa pulao (presentation inspired by hawaiian poke bowl) recipe. You can cook quinoa pulao (presentation inspired by hawaiian poke bowl) using 20 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl):
  1. Get 1.5 cup Quinoa
  2. Use 2 tbsp Oil
  3. Use 1 Bay leaf
  4. Provide 1 inch bit Cinnamon
  5. You need 5 Cloves
  6. Provide 2 Cardamom
  7. Get 1 Star Anise
  8. Get 1 tbsp Grated Ginger
  9. You need 4 Green Chilli (Slit Vertically)
  10. Provide 1 cup diced Chayote/Chow Chow
  11. Use 1 cup Cauliflower Florets
  12. Get 1/4 cup Mint Leaves
  13. Take 2 cup Water
  14. Prepare 1 cup Coconut Milk
  15. Prepare 2 tsp Salt
  16. You need For garnishing
  17. Prepare 5 English Cucumber (Sliced)
  18. Prepare 4 Kiwi (Sliced)
  19. Get 2 Yellow Bell Pepper (Julienne)
  20. Take 2 Red Bell Pepper (Julienne)
Instructions to make Quinoa Pulao (Presentation inspired by Hawaiian Poke Bowl):
  1. Wash the quinoa. Set aside.
  2. In a cooker base, heat oil. Saute bay leaf, cinnamon, cloves, star anise and cardamom.
  3. Stir in the grated ginger and slit green chilli. Saute.
  4. Now add chayote & cauliflower. Cook on high flame with stirring for 3 mins.
  5. Add 2 cups water and 1 cup coconut milk.
  6. When it comes to a boil, add the washed quinoa.
  7. Top with mint leaves. Close with the cooker lid. Cook on lowest flame for 3 to 4 whistles.
  8. Scoop out half a cup of Quinoa Pulao into a bowl. Garnish with sliced cucumbers, sliced kiwi, yellow & red bell pepper juliennes. Avocado could be a fine addition if you could get your hands on it.

It is quick and easy to make. This can be served as a main dish or side dish. While quinoa is cooking heat the oil in other saucepan over medium heat, Test the heat by adding one cumin seed to the oil; if it cracks right away. Vegetable Quinoa Pulao with a side of Cucumber Raita and you have a super healthy, super quick and soul Satisfying meal, for kids lunch box or for potluck. You can make this Pulao in a pressure cooker or in a pan too.

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