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Before you jump to John’s Chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
It’s not difficult to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can really bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to john’s chili recipe. To make john’s chili you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook John’s Chili:
- Take ground beef
- Take med onion; chopped
- Provide mushrooms; chopped
- Use large poblano; chopped
- Provide Lawry’s Seasoning Salt
- Prepare chili powder
- Take cayenne pepper
- You need garlic; minced
- Use cans tomato sauce
- Prepare cans kidney beans; washed & drained
- You need light brown sugar
Steps to make John’s Chili:
- On a med-high heat, add in your ground beef, onion, mushrooms, poblano, seasoning salt, chili, and cayenne.
- Sauté until the beef is cooked and the mushrooms wilt a little.
- Stir in your garlic and cook for 1 min.
- Add 2 cups of water (or beer of choice), tomato sauce, beans, and brown sugar. PS, beer adds a nice depth of flavor! Bring to a boil.
- Reduce heat to med-low and simmer for at least 30mins. I like to let mine simmer uncovered to thicken the consistency. Stir occasionally.
- Bring this to your next game day get together with sour cream, green onions, cheddar cheese and Fritos. Enjoy!
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