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Taco Seasoning
Taco Seasoning

Before you jump to Taco Seasoning recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to taco seasoning recipe. You can cook taco seasoning using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Taco Seasoning:
  1. Prepare 1 tbsp chili powder
  2. Provide 1/4 tsp garlic powder
  3. Take 1/4 tsp onion powder
  4. You need 1/4 tsp crushed red pepper flakes
  5. You need 1/4 tsp dried oregano
  6. Use 1/2 tsp paprika
  7. You need 1 1/2 tsp ground cumin
  8. Take 1 tsp salt
  9. Prepare 1 tsp black pepper
Steps to make Taco Seasoning:
  1. Combine all ingredients into a small bowl. Stir until well blended.
  2. One may substitute red pepper flakes for cayenne pepper if desired.
  3. Add seasoning to a cooked meat of your choice.
  4. This recipe yields 1 ounce.

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