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For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to pasta with sour cream & beans recipe. You can cook pasta with sour cream & beans using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pasta with sour cream & beans:
- You need dg of frozen peas
- Provide sour cream
- Use flour
- Prepare pieces of bacon
- Prepare Parmesan
- Prepare Pasta
Steps to make Pasta with sour cream & beans:
- Cook the pasta in salted water, when it is cooked, strain it.
- Fry the bacon in a olive oil and add the frozen beans, sour cream and let the peas soften for a few minutes. And add the pasta.
- Season everything well with salt and pepper. At the end of cooking, add one tablespoon of flour to thicken the sauce a bit. When you add the flour, stir constantly so that the flour does not burn.
- When it is cooked, add a little bit of parmesan and enjoy your meal.
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