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Sofie's Masala Dal Soup with cheese and sour cream
Sofie's Masala Dal Soup with cheese and sour cream

Before you jump to Sofie's Masala Dal Soup with cheese and sour cream recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can truly help to make your mood better. It’s not hard to feel low when you feel famished! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sofie's masala dal soup with cheese and sour cream recipe. You can cook sofie's masala dal soup with cheese and sour cream using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Sofie's Masala Dal Soup with cheese and sour cream:
  1. Provide brown dal
  2. Use Generous amount of masala mix, chose any type that you like
  3. Get colorful whole pepper
  4. Provide sour cream for garnish
  5. Get shredded cheese for garnish
  6. Provide milk
Steps to make Sofie's Masala Dal Soup with cheese and sour cream:
  1. Soak the dal in water a day before, if it soaks up the water then add more
  2. Cook the dal in generous amount of water, add masala mix and whole peppers. When the dal is soft, add the milk and cook for 5-10 minutes more
  3. Garnish with sour cream and shredded cheese, serve hot so the cheese melts
  4. The next day i added some canned sweet corn to the game, and gosh it was tasty. A new layer of taste, some gentle sweetness with all the spices. Yummy.

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