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Simple Creamy Chicken and Dumplings
Simple Creamy Chicken and Dumplings

Before you jump to Simple Creamy Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to simple creamy chicken and dumplings recipe. You can cook simple creamy chicken and dumplings using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Simple Creamy Chicken and Dumplings:
  1. Use refrigerator biscuits, cut into 1/4s
  2. Provide flour, to roll biscuits in.
  3. Use chicken breasts, boneless and skinless
  4. Get cream of chicken soup
  5. You need cream of mushroom soup
  6. Get water
  7. Use ground black pepper, to taste
Instructions to make Simple Creamy Chicken and Dumplings:
  1. Cut up your chicken breasts into bite sized chunks.
  2. Saute chicken in a large dutch oven until no longer pink.
  3. Add both cans of water, and both cans of soup to the chicken. Season with pepper to your tastes.
  4. Let come to a medium boil.
  5. Cut each biscuit in quarters. Should yield 4 dumplings per biscuit.
  6. Roll each dumpling in just enough flour to make not sticky. Shake off excess.
  7. Slowly drop dumplings into soup mixture and let puff up. Stir gently to keep from sticking, and slightly push to keep covered in soup.
  8. Let cook for 20 minutes, until dumplings are nicely cooked and soup has thickened.
  9. Serve immediately and enjoy!

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