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Creamy Sour Cream and garlic mashed potaoes
Creamy Sour Cream and garlic mashed potaoes

Before you jump to Creamy Sour Cream and garlic mashed potaoes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. Some foods actually do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to creamy sour cream and garlic mashed potaoes recipe. To make creamy sour cream and garlic mashed potaoes you only need 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Creamy Sour Cream and garlic mashed potaoes:
  1. Prepare 8 red potaoes
  2. Take 16 oz sour cream
  3. You need 2 tbsp butter
  4. Get 2 tbsp garlic salt
  5. Take 2 tbsp garlic powder
Steps to make Creamy Sour Cream and garlic mashed potaoes:
  1. Add potatoes to pot and cover with water, add lid and set on high heat to boil for about 20-25 mins
  2. Once potatoes are soft enough. I usually pierce with a fork to check. Drain water and keep in hot pot. Slice potatoes in halves and leave on the skins, add butter in a few pieces and cover with lid.
  3. When butter has melted add garlic salt and garlic powder and mash with potato masher. Add sour cream and continue to mash until creamy. Serve with or without your favorite gravy. Enjoy!

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