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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to salisbury steak recipe. You can cook salisbury steak using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Salisbury Steak:
- Prepare ground beef
- Get egg
- You need dry onion soup
- Get quick oats
- You need milk
- Prepare beef ramen flavoring
- Prepare flour
- Get butter
- Provide hot water
- You need Pepper
Steps to make Salisbury Steak:
- Mix ground beef, onion soup, oatmeal, eggs, and milk. Form 4 oval shaped patties.
- In a frying pan with oil, brown patties on both sides. Then remove from pan
- Leaving 1 tbs of fat in the pan, add butter. Melt. Add flour. Cook til bubbling.
- Meanwhile add beef flavoring to hot water. Add to pan. Put patties back in pan. Boil til sauce thickens and patties are cooked through. Flip patties half way.
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