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Salisbury Steak
Salisbury Steak

Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. To cook salisbury steak you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Salisbury Steak:
  1. You need 2 lbs lean ground beef
  2. Provide 2 eggs
  3. Use 1/3 cup bread crumbs (I prefer seasoned bread crumbs)
  4. Take Italian Seasoning
  5. Take Garlic Powder
  6. You need Onion Powder
  7. Get Salt
  8. Get Pepper
  9. Get 1/2 small onion (chopped fine)
  10. Take 3 packets brown gravy mix (yield 3 cups total)
  11. Provide 3 cups water
Steps to make Salisbury Steak:
  1. Use hands to mix together: ground beef, eggs, Italian Seasoning, garlic powder, onion powder, salt, and pepper. When mixed well, add bread crumbs and mix again.
  2. Divide into 6 patties. Cook until 160°F in covered skillet over medium heat. (about 10-15 minutes for me)
  3. Add finely chopped onion and 1/8 cup of water to skillet while still on med-high heat. Cook with lid on for about 5 more minutes or until onions are clear.
  4. Whisk together gravy mix and 3 cups water in large bowl. Add to skillet. Reduce heat to low-med. Cover and simmer, stirring occasionally for about 5 minutes until gravy is thickened and bubbly.
  5. Serve with noodles, Mashed potatoes, or rice.

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