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Salisbury Steak
Salisbury Steak

Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. You can have salisbury steak using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Salisbury Steak:
  1. Get 2 lbs lean ground beef
  2. You need 2 eggs
  3. You need 1/3 cup bread crumbs (I prefer seasoned bread crumbs)
  4. You need Italian Seasoning
  5. Get Garlic Powder
  6. Get Onion Powder
  7. Provide Salt
  8. Provide Pepper
  9. Provide 1/2 small onion (chopped fine)
  10. Get 3 packets brown gravy mix (yield 3 cups total)
  11. Prepare 3 cups water
Steps to make Salisbury Steak:
  1. Use hands to mix together: ground beef, eggs, Italian Seasoning, garlic powder, onion powder, salt, and pepper. When mixed well, add bread crumbs and mix again.
  2. Divide into 6 patties. Cook until 160°F in covered skillet over medium heat. (about 10-15 minutes for me)
  3. Add finely chopped onion and 1/8 cup of water to skillet while still on med-high heat. Cook with lid on for about 5 more minutes or until onions are clear.
  4. Whisk together gravy mix and 3 cups water in large bowl. Add to skillet. Reduce heat to low-med. Cover and simmer, stirring occasionally for about 5 minutes until gravy is thickened and bubbly.
  5. Serve with noodles, Mashed potatoes, or rice.

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