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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Grains can be good for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. To cook salisbury steak you need 22 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Salisbury Steak:
- You need Beef Patties:
- Get 1 lb. ground beef
- Take 1 large egg
- Provide 2 tbsp. finely diced onion
- Prepare 1 clove garlic, grated or very finely minced
- Use 1/2 cup breadcrumbs
- You need 1 tbsp. Worcestershire sauce
- Get 1 tbsp. ketchup
- Use 1/2 tsp. each salt and pepper
- Provide 1 tbsp. olive oil
- Get Gravy:
- You need 2 tbsp. unsalted butter
- You need 1/2 onion, diced
- Get 8 oz. mushrooms, sliced thinly
- Get 1/2 tsp. dried thyme
- Prepare 2 cloves garlic, minced
- Get 2 tbsp. all purpose flour
- Prepare 1 cup beef broth
- Prepare 1 tbsp. Worcestershire sauce
- You need 1 tbsp. ketchup
- Take 1 tsp. dijon mustard
- Prepare 1/4 tsp. each salt and pepper
Steps to make Salisbury Steak:
- In a large, deep skillet with a tight fitting lid, get the olive oil heating over medium heat. In a large bowl, combine the ground beef, egg, breadcrumbs, onions, garlic, Worcestershire, ketchup, salt and pepper until well mixed. Then use your hands to form them into 4 patties. Place the patties in the skillet and cook them for 5-7 minutes per side, until a nicely browned crust forms. Once done with that, set them on a plate and cover loosely with foil.
- Wipe out the skillet and add the butter. Once it melts, add the onions. Cook until they begin to soften, then add the mushrooms and ground thyme. Cook another 4-7 minutes, until the onions are translucent and the mushrooms are browned and tender. Add the garlic and cook until just fragrant, then sprinkle over the flour and stir to combine. Cook another 2 or so minutes, stirring it around often, before stirring in the Worcestershire, ketchup and dijon mustard.
- Stir the broth into the onion mixture and season with the salt and pepper. Let this come up to a simmer. Then nestle the patties back into the skillet, spooning some of the gravy over the tops. Cover with the lid and cook for 10 or so minutes, until the patties are fully cooked through. Then serve.
It's ready in under an hour and cooks all in one skillet. Just like mom used to make. Serve with buttered noodles or mashed potatoes. Salisbury steak is credited to Dr. Salisbury, who served the earliest version of the dish to soldiers during the Civil War (he recommended minced beef, along with broth, as a cure for digestive aliments).
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