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Before you jump to Salisbury Steak Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us think that comfort foods are not good for us and that we ought to avoid them. Often, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot better!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to salisbury steak casserole recipe. You can have salisbury steak casserole using 24 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Salisbury Steak Casserole:
- Take Salisbury Steak———————
- Use 1 pound ground beef
- Get 1 tablespoon Heinz Tomato Ketchup
- Use 2 tablespoons dehydrated onions
- Take 1/2 cup panko breadcrumbs
- Take 2 large egg
- Provide 1/4 cup beef broth
- Use 1/4 teaspoon dried thyme
- Provide 3/4 teaspoon kosher salt
- Take 1/2 teaspoon ground black pepper
- Prepare Gravy—————————–
- Use 1 medium onion
- Get 1 tablespoon extra Virgin olive oil
- Provide 1-1/4 cup beef broth
- Use 1 teaspoon apple cider vinegar
- Take 1/3 teaspoon mustard powder
- You need 1 tablespoon all purpose flour
- Get 1/2 teaspoon kosher salt
- Prepare 1/2 teaspoon ground white pepper powder
- You need 1 tablespoon Heinz Tomato Ketchup
- You need 1 teaspoon Worcestershire sauce
- Take 2 tablespoons parsley flakes
- Get Topping——————-
- You need 3 cups mashed potatoes made firm
Steps to make Salisbury Steak Casserole:
- Heat the oil in a pan. Chop the onion and sauté till caramelized.
- Cook the mashed potatoes as you like them and this can be done before. You can see one of my recipes or your own, even instant as long as they are firm.
- Preheat the oven 375 degrees Fahrenheit
- When the onion is caramelized mix with all the ingredients for the gravy and simmer in the pan stirring often.
- When thickened set aside off heat.
- Mix the ingredients for the salisbury steak. Let rest at room temperature for 15 minutes.
- Form the steaks into golfball sized disc. Small patties about 1/2 inch thick.
- Sear in a pan for two minutes
- Turn and sear on second side for 2 more minutes. Keep turning till each patty cooks 4 minutes 2 turns per side.
- Add to the gravy each of the patties/ disc as they are cooked.
- Add mashed potatoes on top of the salisbury steak and gravy. Use a wet fork dipping in water as needed to spread out the mashed potatoes.
- Add to the oven and bake for 20-30 minutes till potatoes are browned on top.
- Let rest 10-15 minutes.
- Serve I hope you enjoy!!!
Easy to make with a Salisbury Steak. There's a homeless guy who lives at our local dog park. Classic Salisbury Steak with Mushroom Gravy! It's ready in under an hour and cooks all in one skillet. Salisbury steak is credited to Dr.
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