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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super protein source.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. To cook salisbury steak you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Salisbury Steak:
- Prepare 1 lb 90/10 lean ground beef
- Prepare 1 egg
- You need 1/2 c panko bread crumbs
- Prepare 1 T worstershire
- Use 1/2 t pepper
- Get 1 pack onion soup mix
- Prepare 4 T butter
- Take 1 onion
- Get 1-2 c sliced mushrooms
- Prepare 4 T flour
- Provide 2 c beef broth
- Provide 1 1/4 c water
Instructions to make Salisbury Steak:
- Mix first 5 ingredients and 1/2 packet of onion mix. (Save remaining for gravy). Make 5 patties.
- Brown patties on each side over med-high heat. Remove from heat and set aside.
- Melt butter and sauté mushrooms and onions for about 3-6 minutes
- Add flour and remaining onion mix to onions and mushrooms. Mix well until onions and mushrooms have absorbed powder.
- Add broth and water and mix well until flour us well incorporated and gravy takes on a creamy appearance.
- Bring gravy to a boil then reduce to simmer. Simmer about 5 minutes or until gravy thickens, stirring often.
- Add beef patties and simmer for 40 minutes, until patties are firm.
- Enjoy.
It's ready in under an hour and cooks all in one skillet. Just like mom used to make. Serve with buttered noodles or mashed potatoes. Salisbury steak is credited to Dr. Salisbury, who served the earliest version of the dish to soldiers during the Civil War (he recommended minced beef, along with broth, as a cure for digestive aliments).
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