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Before you jump to Braai Day Dish recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is really great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is high in a certain amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you feel so much healthier. Now you know that applies to your mood too!
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to braai day dish recipe. To make braai day dish you only need 3 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Braai Day Dish:
- Take Mushroom Soup
- Provide Silver Fish
- Prepare Creamy spinach
Instructions to make Braai Day Dish:
- Mushroom soup
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