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Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you are starving! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. To cook salisbury steak you need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Salisbury Steak:
- Use 8 piece hamburger patties
- Get 1 tbsp steak seasoning
- Use 1 1/2 cup frozen chopped onion
- Take 1/4 cup all-purpose flour
- Provide 1 can beef broth
- Take 1 packages sliced mushrooms
- Get 1 packages onion soup mix
- Get pepper
Instructions to make Salisbury Steak:
- Spray crock pot with nonstick spray
- Place 4 patties around the bottom of the pot. sprinkle with steak seasoning.
- Then put half of the onions and mushrooms on top
- Repeat steps 2 and 3 with remaining hamburger, seasoning, onion, and mushrooms
- In a separate bowl mix flour, broth, soup mix, and pepper together. Pour on top of the patties
- Cook on low for 8-10 hours (your meat will not be brown like when you grill but it will be thoroughly cooked if done the full time! Something about sitting in the juice keeps it the same color)
- Use the gravy over mashed potatoes also
It's ready in under an hour and cooks all in one skillet. Just like mom used to make. Serve with buttered noodles or mashed potatoes. Salisbury steak is credited to Dr. Salisbury, who served the earliest version of the dish to soldiers during the Civil War (he recommended minced beef, along with broth, as a cure for digestive aliments).
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