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Salisbury Steak
Salisbury Steak

Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is really great for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew how easy it is to become healthy when you drink green tea. And now you are aware that it can help raise your mood too!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to salisbury steak recipe. You can have salisbury steak using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Salisbury Steak:
  1. Get Salisbury steak
  2. Take ground beef
  3. Provide onion, chopped
  4. Prepare parsley (dry)
  5. Provide worcestershire sauce
  6. Provide salt
  7. Get pepper
  8. You need gravy
  9. Use beef stock
  10. Prepare cornstarch
  11. You need butter
  12. You need garlic powder
  13. Prepare salt and pepper to taste
Instructions to make Salisbury Steak:
  1. Combine all of the "Salisbury steak" ingredients and mix well by hand.
  2. Form into oblong patties and spray each side with a little cooking oil.
  3. Fry Salisbury steak patties in a pan until cooked and brown on both sides, or bake in the oven at 400 for 20 minutes then flip and continue baking for 10 more minutes.
  4. Mix up gravy by combining beef stock, cornstarch, and butter in a sauce pan and bringing to a boil stirring regularly.
  5. Then add garlic powder, salt and pepper
  6. Continue stirring until thickened slightly and remove from heat.
  7. (Oven prepared option) Place Salisbury steak in a baking dish and pour gravy over patties. Bake for 20-30 minutes at 400.
  8. (Crock Pot option) Place Salisbury steak patties in the crock pot and pour gravy over them. Cook on low for 6-8 hours or high for 2-3 hours.

It's ready in under an hour and cooks all in one skillet. Just like mom used to make. Serve with buttered noodles or mashed potatoes. Salisbury steak is credited to Dr. Salisbury, who served the earliest version of the dish to soldiers during the Civil War (he recommended minced beef, along with broth, as a cure for digestive aliments).

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