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Salisbury steak and gravy
Salisbury steak and gravy

Before you jump to Salisbury steak and gravy recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling starved can actually make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to salisbury steak and gravy recipe. To make salisbury steak and gravy you need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Salisbury steak and gravy:
  1. Take 1 lb ground beef
  2. Get 1/3 cup bread crumbs
  3. Get 1 egg
  4. Get 1 packages onion soup mix
  5. Use 2/3 tsp pepper or to taste
  6. Get 2/3 tsp garlic or to taste
  7. Take 3 tbsp bacon grease or shortening
  8. Take 3 tbsp flour
  9. Prepare 3 cubes of beef bullion
  10. Take 3 or more cups of hot water and put the bullion cubes in it i say 3 or more cups depending on how thin or thick you want your gravy
Steps to make Salisbury steak and gravy:
  1. Mix ground beef onion soup mix pepper garlic bread crumbs and egg in a large bowl
  2. Take about a large meatball size and roll it in your hands into a log like shape and Smoosh it so it looks like a steak shape instead of a hamburger patty
  3. Put your steaks in a large pan with a lid and cook until meat is thoroughly cooked flipping once.
  4. Remove your steaks from pan onto a platter or plate while you make your gravy
  5. Add in your bacon grease or shortening cook until it's liquified
  6. Add in your flour
  7. Stir be sure to get out all clumps it will look kind of pasty.. keep cooking it until it's a dark brown gravy kind of color but not enough to burn it
  8. Quickly add in your water with bullion cubes
  9. Stir vigorously you want smooth gravy put lid on pan and let it boil for a min then turn the heat on low and put the patties in cook for about 3 minutes more..p.s if you made your gravy too thin add some flour to a cup and pour a little cold water in it and stir..then pour it in the gravy and mix it in..let thicken..gravy does thicken as it cools if it's too thick add more liquid

A great from-scratch salisbury steak and gravy recipe I found a long time ago. The mushroom and onion gravy is wonderful over mashed potatoes or rice. These Salisbury Steak Meatballs with Gravy and Mashed Potatoes are a classic and a true comfort food. An incredibly delicious and easy dinner recipe! She took a bite and then hearts and unicorns began swirling around her head.

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