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Before you jump to Salisbury Steaks and Fries recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to salisbury steaks and fries recipe. You can cook salisbury steaks and fries using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Salisbury Steaks and Fries:
- You need Salisbury steaks
- Provide patties prepping for the grill burgers see my recipe
- Get Gravy
- Prepare beef broth
- Use small white onions
- Provide Heinz tomato ketchup
- Prepare ground mustard powder
- Get Lea and Perrins worechestershire sauce
- Use self rising flour
- Get butter
- Take ground black pepper
- You need salt
- Get granulated garlic powder heaping
- Prepare Fries
- Get french fries
- Use oil to fry in
Steps to make Salisbury Steaks and Fries:
- Dice the onion and brown in a pan then when browned add butter. Heat oil to fry in.
- Fry the French fries and move them to a paper towel to absorb excessive amounts of oil. Salt them. Do these in batches.
- When the butter is melted add the flour. Stir and let the flour cook for 3-4 minutes.
- Add the stock and spices. Whisk well no lumps. Add the worechestershire sauce mustard powder, and Heinz ketchup. Whisk till all ingredients are incorporated into the gravy.
- When the gravy coats a spoon its thick enough. Add those grilled burgers, to the gravy, and simmer. Cover and turn off heat when the grilled patties are reheated throughout. Cover and set aside till all your fries are cooked. This will allow the smokey flavour to mingle in your gravy.
- Serve with the gravy atop the fries. I hope you enjoy
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