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Sig's Salisbury Steak vegetarian or beef
Sig's Salisbury Steak vegetarian or beef

Before you jump to Sig's Salisbury Steak vegetarian or beef recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. It’s easy to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to sig's salisbury steak vegetarian or beef recipe. You can have sig's salisbury steak vegetarian or beef using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Sig's Salisbury Steak vegetarian or beef:
  1. Provide small shallots
  2. Get homemade breadcrumbs
  3. Provide small egg,lightly beaten
  4. Prepare thick homemade or bought condensed cream of mushroom soup
  5. Provide creamed horseradish
  6. Prepare each of Worcesterchire Sauce and Dijon Mustard
  7. Take fresh steak mince or vegetarian type mince
  8. Use sunflower oil
  9. Provide each salt and cayenne pepper
  10. Take chopped fresh parsley to garnish
  11. Provide vegetable or beef stock
Instructions to make Sig's Salisbury Steak vegetarian or beef:
  1. Put onions,breadcrumbs and egg into bowl mix well.Mix the undiluted soup,horseradish,Worcesterchire Sauce and mustard together in a separate bowl until well combined.Add 4 tablespoon soup mixture to breadcrumb mixture, stir in the meat or meat substitute and mix well.Divide into 6 portions and shape into patties.
  2. Heat oil in large frying pan,add the patties and cook over medium heat for 3-4 minutes on each side until just browned.Stir the stock into remaining soup and pour into frying pan,reduce heat, cover and gently simmer for about 12 minutes, add mushrooms.Garnish with parsley and serve immediately.
  3. I served this with leek and garlic mashed potatoes. Boil potatoes, in separate pan boil 3 leeks chopped,chopped finely, 3 clove garlic chopped finely in a little milk until tender. Strain and set milk aside.Add the vegetables to potatoes, add butter season with nutmeg.Use the milk to mash potatoes to consistency you prefer.

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