Hello everybody, welcome to our recipe page, looking for the perfect Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe? look no further! We provide you only the best Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe here. We also have wide variety of recipes to try.
Before you jump to Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects will be really bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
With regards to sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. To be able to minimize your fat intake you ought to cut off any obvious fat before you cook the meats.
By simply following some of the suggestions above you will notice that you will end up living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to brad's elk bourguignon w/ mashed cauliflower and parsnips recipe. You can have brad's elk bourguignon w/ mashed cauliflower and parsnips using 21 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Brad's elk bourguignon w/ mashed cauliflower and parsnips:
- Get For the elk
- Prepare 4 lb elk roast
- Get 6 slices bacon
- You need 1 LG sweet onion
- Use 4 cloves minced garlic
- You need 12 large basil leaves, chopped
- Get Around 10 cups beef stock
- Prepare 1 bottle good red wine, I use Cabernet Sauvignon
- Provide 2 cups flour seasoned heavy w/ garlic salt, white pepper
- Prepare Also seasoned w/ onion powder, steak seasoning, & smoked paprika
- Get For the mash
- Provide 3 LG parsnips, peeled and cubed
- Get 1 small head cauliflower, chopped
- Use 1/4 cup milk
- Provide 2 tbs butter
- Use to taste Sea salt and black pepper
- Prepare 2 cloves garlic, minced
- Use Other ingredients
- Provide 1 loaf sourdough french baguette
- Provide Creme fraiche
- Take Grated gruyere cheese
Instructions to make Brad's elk bourguignon w/ mashed cauliflower and parsnips:
- Chop bacon and fry off in a LG frying pan. Remove to a LG dutch oven.
- Meanwhile, cut elk roast into 1 inch cubes. Remove all silver skin, fat, or tendon.
- Mix flour and seasonings in a LG bowl.
- Fry onion and garlic in the bacon grease until sweated and translucent. Do not brown.
- Add the onion, garlic, basil, beef stock, and wine to the Dutch oven and bring to a boil.
- Add oil to the bacon fat. Roll elk in flour. Knock off excess flour and fry in batches. Add to dutch oven when done. In between batches remove flour from pan and add a little oil.
- Simmer the mixture for 1 1/2 to 2 hours uncovered. Stir often. This should reduce and thicken up nicely.
- Meanwhile add parsnips and cauliflower to a saucepot. Just cover with water. Bring to a simmer and cook until just tender. Drain water. Add rest of parsnip ingredients and mash until smooth, but slightly chunky.
- When sauce thickens and elk is tender, slice baguette on a bias. Butter and slightly toast. Spread creme fraiche over baguette. Sprinkle with cheese. Cover with elk and sauce. Serve parsnips on the side. Serve immediately. Enjoy.
This roasted cauliflower & parsnip mash is a flavorful and simple seasonal side dish. Heat milk in a large pot over medium heat until warmed and just under a boil. It's really freakin' good, but it's also fairly flat. It lacks the starchiness of mashed potatoes, it lacks the heft! In playing with alternative options I have found that parsnips and roasted garlic are the magic combination to take cauliflower mash to another level.
If you find this Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe valuable please share it to your good friends or family, thank you and good luck.