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Before you jump to Beef steak and Kidney Pie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. In the following paragraphs we are going to be going over foods that you need to be eating that can help you stay healthy.
With regards to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. It’s also advisable to trim off any extra fat that you find on the specific meats that you plan to eat.
If you determine that your health is important to you, you need to take these tips to heart. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to beef steak and kidney pie recipe. You can have beef steak and kidney pie using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beef steak and Kidney Pie:
- Use For The Pastry :
- Get all purpose plain flour
- Provide butter
- Get cold water
- Use salt
- Provide For the Filling:
- You need beef chuck steak, cut into cubes
- Take beef kidney, cleaned and chopped into cubes
- Get all purpose flour
- Provide curry paste
- Prepare Salt and black pepper
- Use olive oil
- Prepare butter
- Provide beef stock
- Prepare onion, thinly sliced
- You need carrots, cut into cubes
- Get large eggs beaten for glaze
Instructions to make Beef steak and Kidney Pie:
- Make the Filling - - Place flour in a large bowl, season with salt and ground black pepper, add the cubes of steak and kidney, and toss well in the flour until evenly coated. - Heat 2 tablespoons butter and oil in a large, flameproof casserole dish until the butter has melted. Add the meat to the fat in small batches and stir quickly for about 1 minute, or until the meat is browned. Set aside
- Add the onions and carrots to the pan and fry gently for about 5 minutes. Return the meat to the pan, stir, and add the curty paste and the stock. Season with plenty of black pepper and a little salt. Bring to a gentle boil, cover with a lid and reduce to a gentle simmer. - Cook slowly for about 2 hours or until the meat is tender and the sauce thickened. Remove from the heat, place into a 1.5-liter deep pie dish and let cool completely. - Heat the oven to 200°C
- Roll out the pastry and wide enough to cover the pie dish. Cut a tiny hole in the center to slip over the steam funnel if using. - Brush the rim of the pie dish with water and place a pie funnel in the center of the filling. Place the pastry over the dish and the funnel pressing it down, trimming to fit the rim of the dish. Crimp the edges using your thumb and first finger. If not using a pie funnel, just cut a small slash in the middle of the crust to allow steam to escape.
- Brush the top with beaten egg. Bake for 40 minutes or until the pastry is crisp and golden.
- Serve immediately with mashed potato and salad.
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