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Smothered round tip sirloin beef steak
Smothered round tip sirloin beef steak

Before you jump to Smothered round tip sirloin beef steak recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein food source.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to smothered round tip sirloin beef steak recipe. You can cook smothered round tip sirloin beef steak using 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Smothered round tip sirloin beef steak:
  1. Get seasoning for meat
  2. Provide sirloin beef tip steak
  3. You need flour
  4. You need onion powder
  5. Take seasoning all
  6. Prepare garlic powder
  7. Take black pepper
  8. You need Gravy
  9. Take Lipton beefy onion mix
  10. Provide of beef broth
  11. Prepare pioneer brown gravy mix or any brown gravy mix
  12. Take water (optional)
Instructions to make Smothered round tip sirloin beef steak:
  1. Defrost Steak in water
  2. After steak has thawed pat dry this helps steak to brown evenly
  3. season both sides of steak with seasoning all, onion powder,garlic powder,black pepper
  4. flour steak on both sides
  5. Add 2 or 3 table spoons of shortening to cast iron pan or whatever your favorite pan is I used butter shortening but you can also use vegetable oil.
  6. put steak in pan and brown each side for about 3 to 4 mins until meat is nice and brown on both sides
  7. Remove steak from pan
  8. turn fire down to med with remaining oil left in pan add Lipton beefy onion mix and 2 cups of beef broth stir briskly until dissolved
  9. Take remaining broth and mix with pioneer brown gravy mix until dissolved then add to pan.
  10. add steak to pan making sure to add all the yummy juices that has dripped from the steak. turn fire on low let cook for 45-50 mins or until tender
  11. if you need more gravy you can use the 2 cups of water I normally use just 1 cup of water

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