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Before you jump to Creamy spinach recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to elevate your moods also!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to creamy spinach recipe. To cook creamy spinach you only need 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Creamy spinach:
- You need spinach leaves +/- 8
- Prepare cream of mushroom dry powdered soup
- Use handfull of chopped onions
- You need handfull of chopped ginger and garlic
- You need a cup of milk
Steps to make Creamy spinach:
- Boil or steam your spinach till cooked
- Once cooked leave on the side to cool
- In a pan fry your onion and garlic in very little cooking oil
- In a separate dish mix your powdered soup with the milk and stir till its all mixed
- Add your spinach to the mix and cook for another 5 min then INDULGE
- Add the soup mixture to the onions and stir till its a smooth consistancy
The spinach gets its creaminess from a béchamel sauce based on a flour and butter roux. There's actually no cream in the spinach! Don't we all love a good tortellini recipe? Creamed Spinach has two main components, cream and spinach. However, they are many different ways to make it.
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