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Hamburger Steak for Gluten free diets
Hamburger Steak for Gluten free diets

Before you jump to Hamburger Steak for Gluten free diets recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Even though most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Potassium is one of the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. One of the vegetables which will provide you with the potassium you’ll need is broccoli. Spinach is also something that you may wish to start eating more of as it includes a lot more vitamins and minerals than other vegetables.

For those of you who want to start living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to hamburger steak for gluten free diets recipe. You can have hamburger steak for gluten free diets using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Hamburger Steak for Gluten free diets:
  1. Provide groung chuck
  2. Provide onion
  3. Prepare salt , pepper, garlic powder to taste
  4. You need soya sauce to taste
  5. Get vegetable oil and butter
  6. Prepare water
  7. Take Veloutine thickener or cornstarch
Steps to make Hamburger Steak for Gluten free diets:
  1. in a bowl mix beef, salt, pepper garlic powder
  2. make your patties. I always put a thumb press in the middle for cooking evenly
  3. in a large pan add the oil and butter and fry the onions sliced then fry the patties
  4. set the onions and patties aside
  5. Using the same pan add the water and soya sauce bring to a boil
  6. Add the thickener and stir until sauce is thick and return meat and onions
  7. serve with mashed potatoes and enjoy

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