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Rouladen
Rouladen

Before you jump to Rouladen recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at fighting back depression. You must be sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel happier!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to rouladen recipe. You can have rouladen using 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Rouladen:
  1. Provide Chuck Beef thin cut -or- Top Round Steak Tenderized Thin
  2. Get salt
  3. You need black pepper
  4. You need ground nutmeg
  5. Provide Mustard (Prepared)
  6. Provide onion
  7. Get bacon
  8. You need dell pickles
  9. Provide beef gravey
Steps to make Rouladen:
  1. Pound thin (Tenderize) the steaks or if you purchased already Thin cut Chuck, lay out meat on a prep tray or sheet for seasoning.
  2. Salt, Pepper, nutmeg the steaks on both sides evenly. Spread mustard spread on both sides of the steaks.
  3. line steaks with half the chopped onion and bacon.
  4. line with pickle spears or slices.
  5. add other half of onions and bacon to deep sauce pan.
  6. roll steaks up. pin if necessary.
  7. Add steaks to sauce pan. fill sauce pan with more water accordingly to get water to almost fully cover steaks.
  8. medium to low heat cook covered steaks for 45 to 120 minutes depending on thickness of steaks. Water will become thicker.
  9. remove steaks and plate.
  10. make beef gravey. pour on top of steaks and serve.

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