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Homemade Beef and Broccoli
Homemade Beef and Broccoli

Before you jump to Homemade Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to homemade beef and broccoli recipe. To cook homemade beef and broccoli you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Homemade Beef and Broccoli:
  1. Provide cornstarch
  2. Prepare water of water to the side
  3. You need water
  4. Use garlic powder
  5. Take boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
  6. Use vegetable oil
  7. Provide As many broccoli florets as you'd like
  8. Take reduced sodium soy sauce
  9. Take brown sugar
  10. You need ground ginger
  11. Use Fried rice or jasmine rice
Instructions to make Homemade Beef and Broccoli:
  1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  2. Add beef and toss it around until it's coated.
  3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  4. Stir-fry broccoli in remaining oil for 4-5 minutes.
  5. Return beef to pan
  6. Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.Cook and stir for 2 minutes.Serve over rice.

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