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Simple Beef Stew
Simple Beef Stew

Before you jump to Simple Beef Stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to simple beef stew recipe. You can cook simple beef stew using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Simple Beef Stew:
  1. Get beef chuck pieces
  2. Prepare onion, finely chopped
  3. Prepare minced ginger and garlic
  4. Use beef stock
  5. Get BBQ spice
  6. Prepare steak and chop spice
  7. Prepare rajah curry powder
  8. Get hearty beef powdered soup
Instructions to make Simple Beef Stew:
  1. Chop the chuck meat, rinse and boil it
  2. Let it cook for a while
  3. Then add the chopped onion as the water has decreased then add spices too and the stock cube too be added.
  4. Then add the minced ginger and garlic
  5. Let it cook then organise water for the soup to mix the soup with, then pour it over the chuck beef stew is ready to be served

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