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Madras Beef Curry
Madras Beef Curry

Before you jump to Madras Beef Curry recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. In this post we shall be going over foods that you ought to be eating that can help you remain healthy and balanced.

Your primary meals should also include fish such as salmon or even lean proteins, as these will also be in a position to help your health. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is vital for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you truly need. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

For those of you who want to get started living a more healthy life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to madras beef curry recipe. To cook madras beef curry you only need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Madras Beef Curry:
  1. Take 2 tablespoons ground coriander
  2. You need 1 tablespoon ground cumin
  3. You need 1 teaspoon turmeric
  4. You need 1/2 teaspoon freshly ground black pepper
  5. Use 1 teaspoon chilli powder (optional)
  6. Prepare 2 garlic cloves, crushed
  7. Prepare 2 teaspoons grated ginger
  8. Provide 2 1/2 tablespoons lemon juice
  9. Take 2 tablespoons olive oil
  10. Take 1 kg beef chuck steak, cut into 2.5cm cubes
  11. Take 4 tablespoons tomato paste
  12. Prepare 1 cup Massel beef stock
  13. Prepare Red chilli optional
  14. Use Lemon slices optional
Steps to make Madras Beef Curry:
  1. Combine coriander, cumin, salt, turmeric, pepper, chilli, garlic, ginger and lemon juice in a bowl to form a paste. Set aside.
  2. Heat 1 tablespoon of oil in a large saucepan over high heat. Add half the beef. Cook, stirring, for 2 to 3 minutes, or until browned. Transfer to a bowl. Repeat with remaining oil and beef.
  3. Reduce heat to medium. Add spice paste. Cook for 1 minute. Return beef to saucepan. Cook, stirring, for 1 minute, or until meat is coated with paste. Add tomato paste and stock. Bring to the boil. Reduce heat to low. Cover. Cook for 1 hour 45 minutes, or until beef is tender.
  4. Remove lid. Cook, uncovered, for a further 15 minutes, or until sauce has reduced and thickened slightly.
  5. Serve with rice. Top with lemon and fresh chilli (optional).

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