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Slow cooker beef and vegetables
Slow cooker beef and vegetables

Before you jump to Slow cooker beef and vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a great source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to slow cooker beef and vegetables recipe. You can cook slow cooker beef and vegetables using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Slow cooker beef and vegetables:
  1. Use 1 kg chuck steak cubed
  2. Provide 2 carrots peeled and diced
  3. You need 2 onions diced
  4. Take 2 cups diced celery
  5. Get 2 potatoes diced
  6. You need 4 rashes bacon diced
  7. You need 4 cloves garlic crushed
  8. Prepare 2 bay leaves
  9. Provide 1 lt vegetable stock
  10. Prepare 2 tablespoon bbq sauce
  11. Prepare 2 tablespoon tomato sauce
  12. Take 3 tablespoon soy sauce
  13. Use Salt and pepper
  14. Get 60 g butter
  15. Take 60 g flour
Instructions to make Slow cooker beef and vegetables:
  1. In a very hot pan, Brown the steaks and bacon in 3-4 batches. Deglaze the pan with stock or wine.
  2. Put seared steaks, carrots, onions, celery, bay leaf, Potatoes, garlic and stock in slow cooker. Fill with water to completely cover ingredients. Cook on low till beef is tender, minimum 2 hours.
  3. Meanwhile make your roux (thickener) mix flour and butter together to a paste
  4. Find your flavor balance using more or less of soy (for salt) bbq (smoky/sweet) tomato (umami/sweet)
  5. Bring stew to a gentle boil, and pinch several little 1/2 teaspoon bits of roux into stew. Mix through well and repeat to desired thickness.
  6. Serve with rice, pasta, lentils (like in picture) or just a tasty loaf and butter.

Season beef with salt and pepper, to taste. Add beef to the skillet and cook until evenly browned Cut the vegetables smaller for my young children but it was a huge hit. Definitely will be making again this. Beef Stew; is there a dish more comforting than this?? Its absolutely perfect for cold fall and winter days.

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